woman pensively looking out window thinking about cognitive behavioral therapy program CBT Oklahoma CityCognitive-Behavioral Therapy Program

Landmark Recovery offers our cognitive-behavioral therapy program as a treatment for alcohol or drug addiction. Cognitive-behavioral therapy (CBT) is a powerful form of talk therapy or addiction treatment therapy that creates greater awareness of negativity and helps clients channel emotions and behaviors in a more positive way. CBT in Oklahoma City can help you overcome addiction and the negative thoughts that drive it.

Through a limited number of sessions, we use CBT in Oklahoma City as a transitional type of therapy that guides you from detox to rehab completion and beyond. It is designed to help you get to the next level on your journey to recovery. To find out more about cognitive-behavioral therapy for addiction, contact Landmark Recovery today. 

What is CBT In Oklahoma City?

CBT in Oklahoma City is a primary form of evidence-based treatment that we use in both individual and group settings. It is instrumental in helping clients with a wide range of disorders such as: 

  • Alcoholism
  • Drug addiction
  • Post-traumatic stress disorder (PTSD)
  • Depression
  • Anxiety
  • Borderline personality disorder
  • Bipolar disorder or ADHD

During sessions, a Landmark Recovery specialist works with a client to identify negative thoughts, beliefs, or behavioral patterns that often dominate almost every aspect of their lives. These same negative thoughts often lead to some form of addiction to alcohol, prescription medication, or illicit drugs like heroin.  

If a therapist can help you identify negative thoughts or beliefs, then they can help you restructure your mind by replacing them with positive thoughts or beliefs. This typically occurs over a period of 10 to 20 sessions.

The Goals of Cognitive-Behavioral Therapy for Addiction

Our cognitive-behavioral therapy program is developed with several strategic goals in mind. The primary goal is to help you manage the symptoms of your mental illness or addiction. If you have an addiction, then cognitive-behavioral therapy for addiction can reduce the chances of a relapse. 

Other goals may include: 

  • To replace or supplement medication as a form of treatment
  • Teach you skills and techniques for coping with stress
  • Help you learn how to manage your emotions
  • Discover new ways of resolving conflict in relationships
  • Give you ways to manage physical problems that you currently have

The overarching goal is to empower you to take more control of your thoughts, your circumstances, and your life in general. Our cognitive-behavioral therapy program does more than just focus on your addiction. It is designed to help you manage all areas of your life.  

What You Can Expect from CBT

The main thing you can expect from CBT is a highly interactive therapy session. Since cognitive-behavioral therapy is talk therapy, you should be prepared for ongoing discussions between you and your therapist. They may ask you a series of questions to help probe more deeply into the condition. The more open you are to talking and participating in the session, the more productive the session will be. 

Something else that you can expect from our cognitive-behavioral therapy program is to explore your mind more deeply. To accomplish this, your therapist may guide you through mindfulness or meditation. Mindfulness is powerful because it helps you become more aware of your mental activity. You can see the connection between what you are thinking and your behavior more clearly. 

Last, you can expect your sessions to last up to 60 minutes. In addition, you may go through up to 20 sessions before you complete the program. On average, you may have two sessions a week, which allows you to complete the program within three to four months. In the long run, this is not very long. However, the goal of CBT is to get you to the next level in your treatment. 

Learn More About Our Cognitive-Behavioral Therapy Program

Is CBT right for you? Find out more about the cognitive-behavioral therapy program at Landmark Recovery. We offer effective treatment for mental disorders and addiction. Call 405.494.4239 or contact us online to find out more about your treatment options.