Embracing whatever feels comfortable is part of human nature. People are inclined to maintain the status quo even if it involves destructive behavior, such as substance abuse. When you learn how to fight addiction, you find out how to accept yourself while embracing change.
Lean Into The Discomfort
Habits and daily routines bring structure to your life. You always know what’s coming next when you do the same thing day after day. Even if your drug abuse is causing problems, you’ve come to expect them. Your comfort zone involves using drugs and dealing with the consequences.
Getting help can present discomfort. Detox and withdrawal are often physically painful. Thinking about coping with stress or looking at past trauma is emotionally agonizing. Considering what activities you’ll participate in is also uncomfortable. How will you manage your daily life while sober? That’s a big change to implement in your life.
Therapeutic techniques that are used in rehab help you cope with all of these stressors so that you can move through the discomfort. You’ll learn that recovery, fulfillment and hope are on the other side of that distress. When you finally catch a glimpse of your future potential, you may find it easier to embrace change.
How To Fight Addiction With Acceptance
Accepting that change is necessary can help you surrender to the transformation that needs to happen as you work toward recovery. Most people are afraid of the unknown. That fear prevents them from changing their mindset.
Addiction education helps people understand why change is necessary. The right psychological and emotional support allows individuals to develop strategies for coping with stress as the change occurs.
Part of the process involves relinquishing control. Learning when to take responsibility for your actions and when to admit that you can’t influence an outcome is important. Acknowledging your flaws, celebrating your strengths, facing your challenges and allowing yourself to feel all of your thoughts and fears are important elements of acceptance.
How To Fight Addiction With Treatment
All successful addiction treatment starts with detox. While some people try to quit their substance cold turkey, medical professionals recommend medical detox. Supervised detox at an addiction treatment center prevents temptation and keeps you safe during withdrawal. Without this detox process, you could immediately relapse. Detox purges the body of the addictive substance, which allows you to move forward with therapy.
Support groups and psychotherapy give people the self-esteem that’s necessary to envision a life in recovery. As your confidence grows, you become more certain that you can achieve success. Research shows that meditation and expressive arts therapy can boost self-confidence.
Acceptance and commitment therapy, or ACT, facilitates the acknowledgment of life’s challenges. This variation of cognitive-behavioral therapy empowers people to overcome negative thoughts and emotions so that they can adopt positive behaviors.
Addiction Treatment at Landmark Recovery
At Landmark Recovery, we offer a variety of drug and alcohol addiction treatment approaches to help guests change their mindset and behavior, including:
- Individual and group therapy: Individual therapy makes it possible for patients to share their confidential issues with trusted and expert therapies. Group therapy is important when one needs to empathize with peers or share their journey with others.
- Mindfulness and recreational: It is crucial to have a healthy body and mind for a successful recovery. Landmark provides patients with recreational and mindfulness practices and activities
- SMART Recovery: This is a 4-point support plan that ensures long-term sobriety. It assists patients to manage their addictions by learning self-empowerment.
- Partial hospitalization program (PHP): This is ideal for patients who need treatment but still insist to stay with their family members.
- Intensive outpatient program (IOP): This treatment program is ideal for patients who are newly sober or require additional resources to help in recovery.
Fighting addiction may feel like the hardest change you’ll ever make. Call us at 405.494.4239 to find out how it can be the best.