man sitting on stairs experiencing the signs of anxiety

Common Signs of Anxiety Disorders

Everyday life can involve some form of worrying, restlessness, and panic. However, when such symptoms become debilitating, it’s not healthy as they might be signs of anxiety. According to the National Institute of Mental Health (NIMH), more than 19% of people aged 18 or older in the US experience anxiety every year. Furthermore, one in…

woman crying showing signs of depression

What Are the Signs of Depression?

Depression is a severe mental condition that won’t get better by itself—it needs professional attention. Although prevalent in US society, depression doesn’t receive much media attention than cancer, addiction, or COVID-19. However, a survey by the National Survey on Drug Use and Health (NSDUH) shows that an estimated 17.3 million people in the US experience…

woman hugging another woman showing how to help an alcoholic

How to Help an Alcoholic

If you have never dealt with addiction in the past, then you may not know how to help an alcoholic. Furthermore, you may not know the signs of alcoholism or how to stage an intervention. Therefore, although you have a desire to help the alcoholic, you may experience helplessness and despair. However, help is available…

woman learning about the opioid epidemic

The Opioid Epidemic: What You Need to Know

The opioid epidemic continues to skyrocket each year, as more Americans experience the negative side effects of prescription medication. According to the National Institute on Drug Abuse (NIDA), more than 100 Americans die from an opioid overdose each day. Sadly, there is no indication that the epidemic is slowing down or reversing. Opioid addiction treatment…

woman on couch knowing Alcohol is a Drug

Alcohol is a Drug

Alcohol is a drug and is classified as a depressant. As such, it slows down functions in the central nervous system (CNS) and other organs in the body. As a result, a person’s motor skills or cognitive function may be impaired. For this reason, alcohol is often discussed in the same manner as illicit drugs…

woman looking at viewer understanding addiction is a disease

Addiction is a Disease

Like most diseases, addiction is destructive. It can damage areas of the brain that control memory, judgment, learning, motivation, or rewards. Also, it can cause severe terminal damage to various organs and systems throughout the body. And, like any other disease, addiction can disrupt families, finances, jobs, and personal life. Addiction is a disease that…

woman ponders how to address alcoholic problems

How To Address Your Loved Ones’ Alcoholic Problems

Have you ever tried to address alcoholic problems with a friend or family member? You might have felt resistance or defensiveness from your loved one. The idea that you can’t help people who won’t help themselves is not true. The right approach can encourage someone with alcoholic problems to seek treatment and support. Your Feelings…

two women leading line of people holding hands know how to fight addiction

How To Fight Addiction

Embracing whatever feels comfortable is part of human nature. People are inclined to maintain the status quo even if it involves destructive behavior, such as substance abuse. When you learn how to fight addiction, you find out how to accept yourself while embracing change. Lean Into The Discomfort Habits and daily routines bring structure to…

grizzled older man is preparing for rehab mentally

Preparing For Rehab

The first step of alcohol or drug addiction treatment is finding the right treatment facility. After settling on one of your choices, you need to prepare for rehab. Most people do not know what to expect when joining rehab. They tend to worry about leaving their family obligations, careers, and other obligations behind. There is…

woman and therapist discuss benefiting from individualized care

Benefiting From Individualized Care

Individualized care entails getting the opinion of a patient about treatment. The health expert asks a patient about the type of treatment that works best for them. Different individuals need different types of treatment. This type of care guides patients through the journey of rehabilitation and recovery. Health professionals spend personal time with different patients.…